Wonder what you can eat on the paleo diet? Are you craving oatmeal, cheese, or jelly? These foods are forbidden for a good reason. Grains contain gluten, which causes inflammation and digestive distress. The lactose in dairy is hard to break down and may trigger food allergies. Jelly and sweets are packed with sugar, leading to weight gain, metabolic syndrome, diabetes, and insulin resistance. Legumes and starches are off limits too.
It may seem difficult to give up so many foods, but it’s well worth the effort. In just a few weeks, you’ll experience greater energy, weight loss, stronger immunity, and a better mood. Your skin will look younger and more radiant. So, are you ready to give it a try?
Say Goodbye to Grains
Once you switch to the paleo diet, you will need to give up wheat, corn, barley, malt, and oats. Our ancestors were not eating grains. These foods are not meant for human consumption, and may affect health on long term. In addition to gluten, they contain simple sugars that raise your insulin levels and prevent your body from burning fat. The lectins and phytates in grains block nutrient absorption and increase leptin resistance, putting you at risk for diabetes, mineral deficiencies, and inflammatory diseases.
Forget about Dairy
Dairy is classified as an inflammatory food group. Additionally, milk products contain lactose, which cause digestive problems. Paleo dieters are not allowed to consume cheese, cream, butter, milk, and yogurt. Once you ditch these foods from your diet, your digestion will improve.
Legumes, including peanuts, are forbidden on the paleo diet. They contain phytayes, which block mineral absorption into your system, and lectins, which are hard to digest and may cause leaky gut syndrome. These compounds are associated with an increased risk of inflammatory bowel disease, fibromyalgia, and IBS. On top of that, legumes are high in carbs and have low nutritional value.
The paleo lifestyle bans added sugar, candies, hot dogs chip, soft drinks, and other processed foods. These products contain nothing but empty calories, so you don’t need them in your diet. Processed foods are actually the culprit behind obesity, heart disease, hypertension, and other health conditions associated with the modern diet. Sugar is particularly harmful. The additives and fillers used in processed foods increase the risk of cancer, hormonal imbalances, obesity, and premature aging. Your meals should consist of real food, not chemicals and added sugars.