Sugar cravings are common during pregnancy. Most mums feel the urge to eat cake, cookies, ice cream, and baked goods. Unfortunately, sugar is one of your worst enemies. It not only makes you fat, but also feeds cancer cells, promotes premature aging, and messes up your hormones. This ingredient is harmful for your unborn baby too. A diet rich in sugar may increase his risk of developing diabetes and heart disease later in life.
The good news is that there are plenty of sugar substitutes available. They’re healthier and safer than sugar, and fit into the paleo diet. Here some options to consider:
Stevia, the only natural sweetener on the market, has zero calories and can be used in most recipes. On top of that, it contains trace minerals and may help regulate insulin levels. Researchers believe that cavemen ate the sweet leaves of stevia plant occasionally. If you care about your health, choose an organic brand.
Raw honey is safe and nutritious, and offers lots of benefits during pregnancy. This superfood is packed with vitamins, minerals, and antioxidants that nourish your body from the inside out. However, it should be consumed in moderation because of its high carb content.
This sweetener is made from sap and tastes like brown sugar. It has been used for thousands of years in Asian countries for its high nutritional value. Coconut sugar has a high burn temperature and a low melt temperature, which makes it ideal for baked products. Due to its low glycemic index, it’s suitable for diabetics.
Pregnant women can also replace sugar with maple syrup, which is rich in minerals. This ingredient is widely used by paleo chefs. Packed with nutrients, it boosts immunity, supports cardiovascular health, fights free radicals, and balance electrolyte levels in the body. Although it’s healthier and more nutritious than sugar, it’s still high in carbs. Use maple syrup in moderation to prevent blood sugar spikes.
Erythritol is widely used in baked goods, chewing gym, and soft drinks. It also occurs naturally in wine, soy sauce, and some fruits. This sugar alcohol is about 80 percent as sweet as sucrose and has zero calories. It’s paleo friendly and can be used in most recipes. Unlike other sweeteners, it goes unchanged through the digestive system without affecting blood sugar levels, cholesterol, or triglycerides. Additionally, it’s safe for your teeth and doesn’t feed the bacteria in your mouth.