Have you recently switched to the paleo diet? Are craving sugar and junk food? If so, seek healthier alternatives to your favorite treats. All it takes is some creativity. From honey and vanilla to coconut flour, there are plenty of foods that can replace regular cooking staples. It’s no need to give up dessert just because you can’t use sugar or white four. With a little imagination, you can eat like a king on the paleo diet.
So, here are top five paleo diet food substitutions:
Coconut Milk Instead of Cow’s Milk
Cow’s milk is not meant for human consumption. It actually increases your risk of osteoporosis, calcium deficiency, gastrointestinal problems, prostate cancer, ovarian, cancer, and food allergies. Additionally, most brands available in stores contain antibiotics, rBGH (Recombinant Bovine Growth Hormone), growth inhibitors, and hormones.
Coconut milk, on the other hand, is loaded with protein, vitamins, and minerals. This superfood improves cardiovascular health, lowers bad cholesterol, and regulates blood pressure. On top of that, it can be used in any recipe that requires milk.
Almond Flour Instead of White Flour
White flour contains nothing but empty calories. It not only makes you fat, but also increases blood sugar levels and outs you at risk for diabetes. Rich in protein and healthy fats, almond flour is a much better option. One serving delivers 50 percent of the RDA of biotin, 40 percent of the RDA of vitamin E, and 11 percent of the RDA of fiber. It’s also a fantastic source of copper, manganese, vitamin B2, and phosphorus.
Coconut Oil Instead of Butter
Coconut oil is a staple of the paleo diet. Despite its high fat content, it’s good for your health and packs a lot of nutrition. Research shows that coconut oil decreases heart disease risk, supports weight loss, and regulates hormone levels. It also provides fatty acids that reduce inflammation and prevent brain disorders.
Cauliflower Instead of Rice
Rice is packed with simple carbs and has little fiber. Cauliflower tastes better and has a greater nutritional value. Compared to rice, it’s much lower in calories and carbs. Anything you put rice in, you can use cauliflower instead. This cruciferous veggie will keep you fit and healthy, improve digestion, and increase satiety.
Zucchini Noodles Instead of Pasta
Pasta has little nutritional value and tons of carbs. Zucchini is an excellent source of vitamin A, vitamin C, manganese, potassium, folate, and dietary fiber. Thanks to its low calorie content, it aids in weight loss and fits into any diet. When consumed regularly, zucchini protects you against cancer, infections, and cardiovascular disease.