More than half of all women report fatigue during pregnancy. When you’re carrying a baby, your hormones go through the roof. All you want is to lie down and sleep. Morning sickness, poor digestion, and insomnia only make things worse.
The good news is that you can ward off fatigue and increase your energy naturally through diet. So, here are top five energy boosting paleo foods for mums to be:
Rich in vitamin E, magnesium, protein, and healthy fats, almonds are some of the healthiest foods on earth. They deliver a massive amount of nutrients and taste delicious. One serving provides nine grams of monounsaturated fat, six grams of protein, and three and a half grams of fiber. It also contains over 37 percent of the RDA of vitamin E, which is a powerful antioxidant.
When used as a part of a healthy diet, almonds boost your energy and stamina, fight oxidative damage, and protect your cells from free radicals. They also regulate blood sugar levels, which lowers your risk of gestational diabetes. Additionally, the magnesium in almonds decreases high blood pressure.
If you’re tired or fatigued, eat a handful of strawberries. These fruits are paleo approved and boast a high nutritional value. Loaded with vitamin C, they boost your immune system, prevent diseases, and keep your skin young. The best part is that you can use them in hundreds of recipes, such as paleo strawberry muffins, strawberry pancakes, paleo strawberry smoothies, and much more. They also make a tasty snack between meals.
Studies have found that blueberries help control blood sugar levels and improve insulin sensitivity. Due to their high fiber content, they support digestion and prevent constipation, which is a common problem for pregnant women. These fruits are also a great source of anthocyanins and flavonols, making them effective against inflammation.
Packed with complex carbs and fiber, sweet potatoes energize your body for hours. They also contain manganese, copper, vitamin C, and B-complex vitamins, which are essential during pregnancy. Just one serving provides over 214 percent of the RDA of vitamin A, 52 percent of the RDA of vitamin C, and 50 percent of the recommended intake of manganese.
The paleo diet allows the consumption of honey in small amounts. This natural energy booster rejuvenates your body and fights diseases. Its antibacterial and antifungal properties are backed up by science. Honey not only increases your energy, but also boosts memory, improves sleep, and speeds up recovery.