Sir Tom Jones has lost two stone in just five months thanks to the paleo diet. The popular Welsh singer has talked about his eating habits in several interviews. His meals are based on unprocessed foods, such as chicken, fish, and vegetables. To shed pounds, he had to cut out his daily bottle of red wine and limit carbs.
At the age of 75, Sir Thomas Jones Woodward looks better than many of his younger peers. Over the years, the singer has sold over 100 million records in the pop, country, soul, dance, rock, and gospel genres. The New York Times called him a musical shape shifter. In 2006, Jones was knighted by Queen Elizabeth II for his outstanding career. He also received two Brit Awards, an MTV Video Music Award, and a Grammy Award. Fans can also watch him in several movies and TV series, such as On Happiness Island, The Simpsons, The Voice UK, Fantasy Island, and Fresh Prince of Bel-Air.
The singer has been fighting weight gain for years. Despite his age, he managed to lose excess pounds by switching to paleo. Before starting the diet, he was 230 pounds. This is when he decided to see a nutritionist and embrace the diet based on the way our ancestors used to eat. Jones also gave up drinking and started to work out. Prior to going paleo, he used to enjoy a bottle of red wine, a bottle of champagne, cognac, and martini with his dinner.
Tom Jones recommends the paleo diet to anybody. He claims that eating like a caveman is the key to weight loss and better health. His daily meals include raw or minimally cooked foods just like those consumed by our hunter-gatherer ancestors. His food choices have been also influenced by a book called Syndrome X: The Complete Nutritional Program to Prevent and Reverse Insulin Resistance.
This eating plan is more and more popular among celebrities. Commando Steve, Jessica Biel, Grant Hill, Meagan Fox, and Eva La Rue maintain their figure thanks to the caveman diet. Those who embrace this lifestyle claim that it keeps them feeling young and healthy, assists with weight loss, and boosts exercise performance.
Compared to other dietary plans, the caveman diet appeals to all kinds of people. It’s a perfect choice for gym buffs, crossfitters, moms, athletes, tech geeks, and even teenagers. Meal options are flexible and versatile, and fit into any budget. Additionally, the paleo diet is backed up by science. Its health benefits have been subject to hundreds of studies.