The Paleo diet is all about eating the best food for your health. As you can imagine, that’s not going to be cheap. Farm-raised meat, pastured eggs, fresh fruits, raw nuts, and other healthy foods can be expensive. If you don’t plan your budget carefully, you may end up paying a fortune on groceries. Fortunately, there are ways to cut your expenses and eat well. The key is to make smart food choices and plan your meals ahead of time.
Here are some useful tips for eating paleo on a budget:
Create a Meal Plan
Come up with a meal plan for the following week or month. Write down what you’re going to eat for breakfast, lunch, and dinner. If you already have meat or fish at home, build your meals around them. Your daily menu doesn’t have to be sophisticated, with tons of ingredients. Just stick to the basics. Each meal should include a source of protein, vegetables, and some herbs or spices.
Liver, kidney, heart, marrow, and other organs are cheap and delicious. Rich in protein, they offer great value for money. On top of that, you can cook organs in lots of different ways.
Shop at the Local Farmer’s Market
Shopping at the farmer’s market will make it easier to stick to your diet and save money. The food you’ll find there is going to be fresh, tasty, and inexpensive. This is also a great way to support local farmers.
Choose Seasonal Produce
Eat according to the seasons to pay less on groceries. Seasonal fruits and vegetables are less expensive and taste better than out-of-season produce. They also contain more nutrients, so you’ll get the best value for your money.
Buy in Bulk
Buying fruits, veggies, nuts, and herbs in bulk can save you a fortune. For example, a gallon of olive oil costs much less than several small bottles. For further savings, purchase meat and butter in bulk directly from farmers.
Use Cheaper Cuts of Meat
Although it’s tempting to choose tender cuts that can be cooked right away, this won’t help you save money. Learn to cook hocks, shanks, pork shoulder, oxtail, and other tougher cuts. Use them in stews, soups, and casseroles to fully enjoy their flavor. They taste amazing and have a low price tag!
Not Everything Has to Be Organic
Organic food isn’t always worth the price. Many organic fruits and vegetables are over-hyped. If you’re on a tight budget, choose local meat and veggies instead of buying expensive organic food. Check out the Dirty Dozen list to see what products should always be purchased organic.