Country singer Tim McGraw is ripped at age 49 thanks to paleo and CrossFit. Fans claim that the greatest body in country music. After giving up drugs and alcohol in 2008, McGraw embraced the paleo lifestyle and started to work out. Soon after, he lost over 40 pounds, which he maintained for the past eight years. Now, the singer is in best shape of his life.
The American country superstar was born in 1967. He’s a songwriter, singer, and actor. Ten of his albums have reached number one over the years. McGraw won 10 American Music Awards, 11 Country Music Association (CMA) awards, and three Grammy Awards. He’s also known for his acting skills. The singer had lead roles in Country Strong and Flicka, and supporting roles in Four Christmases and Tomorrowland. He’s married to Faith Hill and has three daughters.
Over the past decade, Tim McGraw talked about his healthy lifestyle habits and dramatic weight loss in various TV shows and interviews. Now, at age 49, he’s in a fantastic shape. Despite his busy schedule, he follows a strict Paleo meal plan and engages in daily workouts He enjoys running and lifting weights as well as CrossFit. According to McGraw, weight loss isn’t about crazy detox diets or miracle pills – just day after day of making healthy choices. On his busiest days, he goes running in the morning. This habit helps him keep a clear head and perform at his best.
The singer claims that he still enjoys turkey burgers and comfort foods from time to time. However, he usually tries to make healthy substitutions. McGraw started his diet and workout routine in 2008. When not touring, he trains three times per day after breakfast, before lunch, and in the evening. His workouts last about one hour each. His morning session consists of cardio training like basketball or running. In the afternoon, he does CrossFit exercises and some cardio. The last workout of the day includes plyometrics and strength training.
McGraw’s workouts are designed by Roger Yuan, a well-known trainer and martial arts expert. Most training sessions include compound exercises, such as sprinter split squats, Hindu squats, push-ups, and squat jumps. The singer works with bars, pullets, balance balls, and other accessories that build muscle size and strength.
His diet is based on low-carb paleo-friendly foods. McGraw does eat grains occasionally, but he always makes sure they are gluten free. Oats are his favorite choice for breakfast. The singer has also quitted alcohol to get a six pack. His meals consist of leafy greens, grass-fed beef, grass-fed butter, coconut oil, sweet potatoes, and other paleo staples.