The paleo diet craze has taken the world by storm. According to the latest research, this eating plan may lower heart disease risk in postmenopausal women. A new Swedish study has found that going paleo can help lower bad cholesterol and triglyceride levels, regulate blood pressure, and prevent diabetes. These findings could change the way we think about nutrition and its effects on cardiovascular health.
According to researchers, eating like a caveman can improve the markers associated with heart disease. This dietary plan seems to be particularly beneficial for older women. The paleo lifestyle has been shown to lower their risk of heart disease and diabetes, prevent obesity, and boost overall health. What’s interesting is that women experienced these benefits simply by following the rules of the paleo diet, even though they were not required to cut back on calories.
Caroline Blomquist, the study author, claims that going paleo could be an effective means of fighting the obesity epidemic. Currently, more than two in three Americans are overweight or obese. About 67 percent of men and 57 percent of women in the UK are struggling with obesity. This condition increases their risk of metabolic disorders, type II diabetes, coronary artery disease, high blood pressure, and high cholesterol.
The paleo diet, which is based on whole, natural foods, can help prevent obesity-related disorders. Salmon, blueberries, avocado, citrus fruits, green tea, spinach, dark chocolate, olive oil, and other paleo-friendly foods have proven cardiovascular benefits. When consumed regularly, they can help prevent and even reverse heart disease.
Despite its high fat content, the paleo diet supports cardiovascular health. Most foods allowed on this plan are rich in monounsaturated fats, such as omega-3 and omega-6, which decrease bad cholesterol and raise good cholesterol levels. In a recent study, specific fatty acids associated with insulin resistance and diabetes were much lower in the subjects eating paleo-approved foods compared to those following a traditional diet. Research also indicates that going paleo improves glucose tolerance more than a Mediterranean type diet in patients with cardiovascular problems.
Eating like a caveman seems to be the key to a healthy heart. It’s also a good way to control blood sugar levels and prevent diabetes. This diet plan can help older women lose excess weight, decrease high blood pressure, and live longer, healthier lives. These findings are backed up by hundreds of studies. The paleo lifestyle offers promising potential for nutritional management of high cholesterol, heart disease, and other conditions associated with the modern diet.