More than five and a half million people in the U.K. are officially diagnosed with asthma. This disorder affects one in every 11 individuals, causing shortness of breath, chest pain and tightness, wheezing, coughing, and tiredness. Some people may also experience difficulty sleeping, flu-like symptoms, decreased exercise endurance, and rapid breathing. Asthma attacks are caused by inflammation, excess mucus production, and bronchospasm. According to the latest research, switching to paleo could reduce asthma symptoms and improve quality of life.
Asthma is one of the most common health conditions worldwide. Its severity can escalate rapidly, so it’s important to treat its symptoms in early stages. Since this disorder is largely caused by inflammation, embracing an anti-inflammatory diet can help. What we eat can impact asthma symptoms by causing or worsening inflammation.
New evidence shows that the paleo diet can relieve asthma symptoms and prevent asthma attacks. When the airways are inflamed, they produce mucus and cause muscles to constrict. This leads to breathing difficulties, coughing, and changes in immune markers. Some foods, such as gluten, can trigger inflammation and aggravate asthma symptoms. Others boast anti-inflammatory properties and may help relieve discomfort.
More and more people are embracing the caveman diet to fight inflammation and ease asthma. A few weeks after making the switch, they report improved breathing, fat loss, greater energy, and increased self-confidence. Some claim that eating paleo also reduces the need for asthma medication, and that they’ve gone from six puffs of Ventolin a day to one or two puffs daily.
The paleo diet has been shown effective against chronic low grade systemic inflammation, which is one of the main causes of obesity, arthritis, and asthma. Gluten, soy, sugar, and other foods that trigger inflammation are off limits on this eating plan. The caveman diet also encourages the consumption of CLA and saturated fats, which suppress the allergic response. For example, dietary cholesterol is broken down into metabolites, reducing airway inflammation.
Most foods allowed on the caveman diet are rich in antioxidants, vitamin D, vitamin E, omega-3 essential fatty acids, and natural anti-inflammatory compounds. These nutrients reduce allergic inflammation, restore gut flora, and suppress the inflammatory response in people with asthma, obesity, and diabetes. Due to its beneficial effects on gut health, the paleo diet boosts immunity and helps eliminate toxins that may cause inflammation. It also reduces the frequency of allergies and boost energy levels, helping people with asthma live better lives.