According to the latest studies, the paleo diet increases lifespan and prevents most diseases. This eating pattern has been around for decades, but it has recently been brought into focus due to its health benefits. Its advocates claim that pasta, bread, sweets, and other “new” foods are responsible for today’s obesity epidemic and chronic illnesses. By going paleo, we can restore our health and live longer.
Most dieters who embrace the paleo lifestyle report increased energy, fat loss, mental clarity, and stronger immune function. This eating plan, which is based on meat, fish, vegetables, eggs, and nuts, is similar to that of our hunter-gatherer ancestors. It provides the body withy all the nutrients needed for optimum health and well-being. Basically, the paleo diet is a framework or template for optimizing modern nutrition.
Recent studies indicate that going paleo can dramatically increase life expectancy. This dietary plan helps eliminate many of the reasons why people are dying early, such as heart disease, diabetes, and obesity. By limiting the consumption of sugar and processed foods, it promotes better health and wards off diseases. Some experts claim that switching to the paleo diet can raise life expectancy from 85 to 95 years.
These findings are backed up by scientific research. Studies conducted over the years have found that our hunter-gatherer ancestors did not seem to suffer from “modern” diseases like type II diabetes, heart attack, and obesity. They had superior bone density, muscle mass, strength, and structure than modern humans.
As agriculture evolved, life expectancy decreased, infant mortality increased, and infectious diseases became more common. Today, one in four Americans has some form of cardiovascular disease. Experts believe that one in three adults will suffer from diabetes by 2050. Despite the advancements in modern medicine, more and more people are diagnosed with chronic illnesses each year.
Embracing the paleo lifestyle is a simple, effective way to prevent cardiovascular problems, insulin resistance, high blood pressure, high cholesterol, and even cancer. This diet encourages the consumption of minimally processed and whole foods. Gluten, lactose, and artificial ingredients are banned. The more processed our foods are, the sicker and fatter we become.
The meat, eggs, fish, and vegetables approved on the paleo diet come from natural sources. These foods are whole, unprocessed, raw, wild, grass fed, additive-free, non-GMO, fresh, and health. Even though they are more expensive, it’s worth the price. In the long run, they can help people save thousands of dollars on medications and hospital bills.