New studies indicate that the paleo diet helps prevent breast cancer. This might be due to the fact that it restricts sugar and simple carbs. According to researchers, sugar feeds cancer cells. By limiting this ingredient, the risk of cancer decreases.
The paleo diet is becoming more and more popular. Although most people embrace this lifestyle to lose weight, they soon discover its health benefits. This dietary pattern has been shown to increase lifespan, reduce diabetes risk, and ward off depression. The latest research shows that the paleo diet might also prevent several types of cancer, including breast cancer.
Also known as the caveman diet, this eating plan is based on whole foods, including fruit, vegetables, nuts seeds, meat, fish, eggs, fowl, organ meats, healthy oils, and dairy from pastured cattle. These are the same foods that were consumed thousands of years ago by our ancestors. The paleo diet also limits the consumption of heavily processed foods, refined sugar, starches, soft drinks, and grains.
Health experts claim that this eating pattern can significantly lower cancer risk in men and women. Refined sugar, which is off limits on the paleo diet, has been linked to an increased risk of cancer, heart disease, high cholesterol, and hypertension. In 1931, researchers have shown that cancer cells use glucose as their main source of fuel. Simple carbs, especially sugar, raises insulin levels and insulin-like growth factor, which causes tumor growth.
The paleo diet is an excellent choice for people looking to prevent cancer as well as for those undergoing treatment. This eating pattern may result in better insulin response, lower insulin levels, lower glucose levels, and reduced inflammation. These factors play a key role in tumor growth. Going paleo could be the easiest, most effective way to prevent cancer.
Most foods approved on this diet are high in antioxidants and other compounds that inhibit tumor growth. For instance, olive oil and flaxseed oil contain essential fats that help prevent breast cancer. Garlic boasts strong anti-inflammatory effects, which further reduces the risk of cancer. Cruciferous vegetables, such as cabbage and cauliflower, slow down tumor growth and bind estrogen in the GI tract. They also help cleanse the liver and flush out toxins from the body.
The paleo diet also promotes the consumption of salmon, sardines, tuna, and other oily fish containing monounsaturated fats. These nutrients reduce cancer cell size, inhibit estrogen production, and prevent tumor metastasis. Kelp and seaweed, which are a staple of the caveman diet, are rich in iodine, which lowers estrogen levels in the body. These factors combined help prevent breast cancer and chronic diseases associated with the modern diet.