Insulin resistance is one of the most common causes of diabetes. This disorder occurs when the body can not utilize insulin efficiently. As a result, the pancreas produces additional insulin, leading to fluctuations in blood sugar. It is estimated that over 15 million people in the UK and 68 million Americans have insulin resistance. About three million Britons are diagnosed with type II diabetes each year.
According to recent studies, low-carb and ketogenic diets can help improve insulin response. The paleo diet has been shown to prevent insulin resistance and stabilize blood sugar levels, which in turn, may reduce diabetes risk. Eating like a caveman can enhance the body’s ability to use insulin and break down carbs.
Insulin resistance is a serious condition that shouldn’t be taken lightly. If left untreated, it may cause a variety of symptoms ranging from high blood sugar and brain fog to depression, cardiovascular disease, high blood pressure, and weight gain. Most people with insulin resistant have a hard time losing weight and tend to store fat a greater rate than healthy individuals. They may also experience severe bloating, inflammation, and poor mental focus. Increased hunger is a common sign of insulin resistance.
Researchers agree that nutrition plays a key role in the onset of this condition. Bad eating habits combined with a sedentary lifestyle, obesity, and genetics can increase the risk of developing insulin resistance. This disorder usually coexists with obesity. A diet rich in sugar and fructose can negatively impact the body’s ability to process insulin. Other studies indicate that refined oils, such as soybean and corn oil, may trigger insulin resistance too.
Although this disorder isn’t necessarily caused by sugar, limiting carbs from high to moderate or low can help. The paleo diet eliminates processed carbs, which leads to improved insulin response, decreased inflammation, and weight loss. It also balances hormone levels, lowering the risk of insulin resistance. For instance, women with polycystic ovary syndrome (PCOS) are prone to this condition. Embracing the paleo lifestyle can help relieve PCOS symptoms and improve insulin sensitivity.
Additionally, the caveman diet promotes fat loss, which helps lower the risk of insulin resistance. Maintaining a healthy body weight can also help prevent diabetes, heart disease, and metabolic syndrome. The paleo lifestyle also encourages exercise, which can positively impact insulin levels in the body. Considering these benefits, it’s no wonder why the paleo diet has become a favorite choice for millions of people worldwide.