Welcome to focusing on Paleo in winter. I love summer. The sun is shining, it doesn’t get dark until late, kids love playing out in the streets, everything always seems much better and the food is probably the healthiest that you eat. This is probably because summer weather gives us all a positive mood and makes us want to get ourselves outside and thoroughly enjoy it. We … [Read more...]
Paleo When You’re Poor
Welcome to Paleo when you’re poor. There is this misconception that just because you don’t have a big budget on food that you can’t do Paleo and that Paleo is expensive. Well I am one of those crazy frugal people that always wants to save money and grocery shopping is one of those areas that I am keen more than usual to cut the costs. And have found that since going Paleo I … [Read more...]
Is Cocoa Powder Paleo?
Here at Heavy 2 Healthy, we often get asked if Cocoa Powder is Paleo? We have already discussed the benefits of dark chocolate and how this can be included into the paleo diet as long as its consumed in moderation. But what about Cocoa Powder? All chocolate is made from the cacao bean. People tend to get very confused between cacao and cocoa. This is understandable as they … [Read more...]
Paleo When Breastfeeding
Welcome to Paleo when breastfeeding. There has to be one time in my life when I find it the absolute hardest to stick to a healthy diet. Never mind when you are pregnant and you’re blaming all those chocolate cravings on the baby, but the really difficult time is when you are breastfeeding. I know this because I am currently breastfeeding my newborn son and unlike the two … [Read more...]
Confessions Of A Paleo On Holiday
Welcome to confessions of a Paleo on holiday. I wanted to share with you more information about my summer holiday in the sunshine and the impact it had on my Paleo lifestyle. So that if you’re packing your bags for your summer holiday that you know that you are not the only one trying to be Paleo. I know many Paleo followers that say that they only ever follow the Paleo way … [Read more...]