Welcome to Paleo when breastfeeding. There has to be one time in my life when I find it the absolute hardest to stick to a healthy diet. Never mind when you are pregnant and you’re blaming all those chocolate cravings on the baby, but the really difficult time is when you are breastfeeding. I know this because I am currently breastfeeding my newborn son and unlike the two … [Read more...]
Paleo Coconut Oil Whole Roasted Chicken
Welcome to my Paleo coconut oil whole roasted chicken. No matter what time of year it is I just love a whole roasted chicken. In the summer I love it on the rotisserie chicken as part of a family barbeque, yet in winter I love them roasted in the oven and it does a great job of warming up the place on a cold winter’s day. Chicken of course is the perfect Paleo food. It is … [Read more...]
Paleo When You Just Want To Eat Cookie Dough
Welcome to Paleo when you just want to eat cookie dough. During my pregnancy (which is now over with) all I wanted to do was eat cookie dough. I would have a spare supply of butter in the fridge, brown sugar in the cupboard and plenty of flour in the pantry. Then when those cookie dough cravings took over my universe I would make as much of them as I could. I would then sit … [Read more...]
Following Paleo With A Newborn Baby
Welcome to following Paleo with a newborn baby. Last week my son was born. He is beautiful, he has perfect lungs and he is well worth all the bad affects that pregnancy brings you. But even though I am enjoying the moment of being a new mum, when I look in the mirror I am disgusted with the way I look. Instead of the 11 stone weight that I was back in January I am weighing in … [Read more...]
The Paleo Lifestyle Vs The Diet Club Mindset
Welcome to the Paleo lifestyle vs the diet club mindset. I have to say that my weight loss (I have lost over 6 stone) was down to three major things in my life: Eating less Exercising more Eating healthier Number 3 of course started off as a typical newbie to Paleo that started by chopping out processed foods and then bit by bit adopting a much healthier food … [Read more...]