Trying to lose weight on the paleo diet? Have you recently gained pounds? If so, you might be eating the wrong foods. This dietary plan is based on meat, vegetables, nuts, and seeds. Some of these foods, such as almonds, walnuts, honey, and coconut oil, are high in calories. If you don’t watch your portions, you'll end up gaining weight. Although calorie counting is not … [Read more...]
How to Lose Weight on the Paleo Diet
Most people switch to the paleo diet to lose weight. Later on, they discover the health benefits of this new lifestyle. This eating plan is based on whole, unprocessed foods, such as farm-raised meat, pastured eggs, fruits, nuts, and vegetables. However, the paleo diet doesn't necessarily lead to fat loss. If you take in more calories than you burn, you'll gain weight. While … [Read more...]