Research shows that eating like a caveman helps prevent colorectal cancer, one of the major causes of death worldwide. Each year, over 41,112 new cases are diagnosed in the UK alone. Approximately 15,903 British people have died from this disease in 2014. Things are even worse in the U.S. where colorectal cancer causes about 100,000 deaths annually. According to health … [Read more...]
Paleo Diet – The Ultimate Way to Prevent Allergies
Allergy rates increase by over five percent a year. Millions of people in the U.K. end up in the emergency room with anaphylaxis and food allergies. According to the latest research, the paleo diet might be the solution we've all been looking for. This eating plan eliminates common allergens, such as lactose and gluten as well as other ingredients that trigger inflammation, … [Read more...]
New Studies Suggest Paleo Improves Sleep Quality
More and more studies are showing that sleep can be improved by eating like a caveman. Paleolithic diets can help prevent sleep disorders, and leave people feeling mentally and physically recharged. Just one night of poor sleep is enough to increase the risk of diabetes, insulin resistance, and heart disease. Yet, about half of British women are sleep deprived. A third of the … [Read more...]
Paleo Diet Improves Brain Function
A growing body of research indicates that going paleo may improve brain function and boost cognitive skills. This dietary plan eliminates gluten and refined carbs, which have been associated with an increased risk of dementia, memory loss, mental fatigue, and systemic inflammation. Many of the foods allowed on the paleo diet support cognitive function and help prevent mental … [Read more...]
Supermodel Tyra Banks Goes Paleo
Supermodel Tyra Banks has embraced the paleo diet to maintain her perfect figure. After leaving modeling, the fashion icon has gained some weight. Although she doesn't believe in diets, she decided to give the paleo lifestyle a try. Tyra also drinks green tea daily to keep her metabolism up and burn more calories. The paleo diet is a favorite choice for many celebrities and … [Read more...]