Each year, more and more people are embracing the paleo diet for its convenience and health benefits. This dietary pattern keeps gaining popularity in the U.S., UK, and overseas. Despite the high price of ethically raised, organic meat, paleo is an appealing option. Hundreds of restaurants and pubs have already included paleo-friendly foods on their menus. Even though we don't … [Read more...]
The Paleo Diet Increases Lifespan
According to the latest studies, the paleo diet increases lifespan and prevents most diseases. This eating pattern has been around for decades, but it has recently been brought into focus due to its health benefits. Its advocates claim that pasta, bread, sweets, and other "new" foods are responsible for today's obesity epidemic and chronic illnesses. By going paleo, we can … [Read more...]
Paleo Diet Could Ward Off Depression
Feeling depressed lately? According to researchers, the paleo diet could ward off depression. Nutrition has a direct impact on brain health. Certain foods, such as wheat and barley, cause inflammation. This increases the risk of depression, mental disorders, type II diabetes, and heart disease. The paleo diet, which is gluten free, lowers inflammation and improves brain … [Read more...]
The Paleo Diet Cuts Bowel Cancer Risk by Half
New studies indicate that eating like a caveman cuts bowel cancer risk by half. According to researchers, the paleo diet helps prevent this disease by limiting processed foods, such as bread, fries, pasta, pizza, and sugary desserts. This dietary plan also lowers the risk of obesity, which is contributing factor to the high bowel cancer rates. Bowel cancer kills over 16,000 … [Read more...]
Paleo Diet Being Credited with Heart Health for Women
According to the latest studies, the paleo diet may cut the risk of heart disease in women. This dietary pattern promotes the consumption of whole, natural foods, such as wild fish, leafy greens, and fruits. Processed foods, legumes, grains, and starches are off limits. Research indicates that women who stick to the guidelines of the paleo diet report better cardiovascular … [Read more...]