Ready to go paleo? Want to look and feel your best? If so, take the steps needed to change your life! The Paleo diet can improve your health on every level. In just a few weeks, you’ll be leaner, stronger, and healthier. Your risk of obesity, heart disease, and metabolic disorders will be drastically reduced. The key is to find an approach that works best for you. Some people find it easier to gradually transition to the paleo lifestyle. Others go cold turkey. The choice is up to you.
Here are some quick tips to start the paleo diet today:
Avoid Toxic Foods
The first step is to ditch toxic foods from your diet. These include grains, legumes, peanuts, corn, refined oils, added sugar, and dairy. Get rid of every single processed food you have in your fridge and pantry. Cake mixes, soft drinks, chips, pasta, bread, and rice are off limits. Replace them with paleo-approved foods, such as sweet potatoes, coconut oil, olive oil, almonds, meat, and leafy greens.
Pay Attention to Details
Do your homework and learn what foods are allowed on the paleo diet. For instance, you can eat cashews, almonds, and walnuts, but not peanuts. Like other legumes, peanuts contain phytates, lectins, and phytoestrogens. These compounds inhibit nutrient absorption, increase estrogen production, and cause inflammation. Dieters can consume fruits, but not fruit juice. Corn is a grain, not a vegetable, so it should be avoided. It’s the small details that count.
Now that you know what to eat on the paleo diet, plan your meals for the week ahead. Create a menu, go shopping on weekends, and cook your food in advance. Keep your meals simple and stick to paleo staples, such as fish, beef, poultry, vegetables, and fruit. Add healthy fats like coconut oil and real butter to each meal.
Experiment in the Kitchen
The key to a successful transition is to keep your diet varied. If you eat the same foods over and over, you’ll lose your motivation. Don’t be afraid to try new recipes and experiment in the kitchen. The paleo diet is anything but boring. Cook savory meals and desserts, such as banana bread, steak zucchini boats, Swedish style meatballs, bacon and tomato quiche, grilled pork chops, meatloaf, and chocolate mug cake.
Eat When You’re Hungry
Compared to other diet plans, paleo doesn’t require calorie counting or fixed meals. You can eat whenever you’re hungry. Don’t worry about calories! Most people lose weight simply by switching to the paleo diet.