A growing body of research shows that eating like a caveman may prevent and even reverse type II diabetes. This dietary plan also appears to be effective in reducing type I diabetes-related antibodies, leading to a better quality of life, reduced BMI, and decreased waist circumference. Studies have found that the paleo diet improves insulin response more than a Mediterranean type diet. These findings are encouraging for people struggling with diabetes, metabolic disorders, and insulin resistance.
Even though the paleo diet has been around for years, its benefits are just starting to be known. So far, scientists have discovered that going paleo helps reduce inflammation, lowers cholesterol levels, and promotes fat loss. In the long run, it lowers the risk of heart disease, stroke, Alzheimer’s, and osteoporosis. Its beneficial effects on diabetes treatment are no surprise.
In 2016, the number of people with diabetes in the UK has exceeded four million. More than 3,033,529 million cases have been diagnosed in England alone. Another 549,000 people have undiagnosed type II diabetes. It is estimated that one in every 16 Britons is living with this condition. Globally, one in 11 people suffer from diabetes.
This disorder has a variety of causes and risk factors, from genetics to physical inactivity, obesity, insulin resistance, and poor eating habits. The western diet, which is high in sugar and hydrogenated fats, has been linked to an increased risk of diabetes. Potato chips, white bread, sugary treats, and junk food cause an abnormal increase in glucose production by the liver. At the same time, they trigger insulin and blood sugar spikes, raise LDL (bad) cholesterol, and elevate blood pressure. These factors contribute to the onset of diabetes and other life-threatening conditions.
The paleo diet is based on real, nutrient-dense foods that have no added sugar, trans fats, or chemicals. Those who follow this eating pattern consume lots of fish, lean meat, coconut oil, fresh fruits, vegetables, and raw nuts. Packed with fiber, protein, and healthy fats, these foods restore the body’s hormonal balance and reduce diabetes risk.
According to researchers, the paleo lifestyle leads to greater improvements in waist circumference, body mass index, blood pressure, cholesterol, and triglycerides compared to the standard diabetes diet. Over time, it can relieve diabetes symptoms and prevent complications. This dietary plan has been also shown to reduce the amount of fat stored in the liver, stabilize blood sugar, and reverse metabolic syndrome. Compared to other diets, it’s safe for children and pregnant women.