New studies indicate that the paleo lifestyle dramatically lowers stroke risk. This condition is the second leading cause of death in the U.S., and the fourth single largest cause of death in the UK. By the age of 75, one in six men and one in five women will have a stroke. Fortunately, it is possible to prevent a stroke through diet and exercise.
According to researchers, people who eat the most protein are about 20 percent less likely to have a stroke compared to their peers. These claims were recently published in the medical journal Neurology. Studies indicate that the risk of stroke decrease by 26 percent for every additional 20 grams of protein a person consumes per day.
The paleo diet, which in high in protein, may help prevent stroke and improve cardiovascular health. This eating pattern has been linked to a lower risk of heart disease, obesity, diabetes, high cholesterol, Alzheimer’s, depression, and cancer. Its weight loss benefits are well known.
The carbs allowed on this diet have a low glycemic index, which means they cause slow, controlled rises in blood sugar and insulin levels. This decreases the risk of metabolic disorders and type II diabetes. Additionally, it helps prevent high cholesterol, hypertension, and other risk factors for stroke. Dieters are allowed to eat farm-raised meats, eggs, and large amounts of fresh fruit and vegetables, leading to better health.
Going paleo can reduce stroke risk by as much as 26 percent. Many people have actually switched to this diet following a stroke. This dietary pattern has been shown to increase longevity, decrease high cholesterol, and stabilize blood sugar levels. Rich in omega-3s, protein, and antioxidants, the foods included in this plan ward off diseases and boost immunity.
Stroke is a serious problem that shouldn’t be taken lightly. Each year, it kills twice as many women as breast cancer. It’s also one of the main causes of disability worldwide. About 50 percent of all stroke survivors have a disability, such as slurred speech, poor vision, upper limb weakness, bladder incontinence, aphasia, or difficulty swallowing. One in four strokes is fatal. Every two seconds, someone will have a stroke for the first time.
Switching to the paleo diet is one of the easiest, most effective ways to prevent a stroke. Even those who have already suffered a stroke can embrace this lifestyle to lower their risk of recurrence. This eating pattern is backed up by science and provides long term benefits.