Allergy rates increase by over five percent a year. Millions of people in the U.K. end up in the emergency room with anaphylaxis and food allergies. According to the latest research, the paleo diet might be the solution we’ve all been looking for. This eating plan eliminates common allergens, such as lactose and gluten as well as other ingredients that trigger inflammation, hives, itchiness, and congestion.
In the last 10 years, the number of hospitalizations caused by allergies increased seven fold. The cases of food allergies have doubled. About 150 millions Europeans deal with allergies, from which many are triggered by the modern diet. Over 10 million adults have more than one allergy.
Switching to the paleo diet may help relieve allergy symptoms and improve quality of life. Allergies occur when the immune system produces lgE antibodies that mistakenly believe that a harmless substance, such as dust or lactose, is actually dangerous. As a result, these antibodies stimulate histamine production, causing inflammation to remove the threat. In some cases, this reaction may trigger anaphylaxis, a life-threatening condition.
Wheat, dairy, peanuts, and other foods that are a staple of the modern diet cause severe allergic reactions. For instance, wheat also contains toxins like phytic acid and lectins that trigger inflammation and irritate the gut. Some people are more sensitive to these compounds than others. The paleo diet eliminates most allergens as well as common toxins, such as herbicides, pesticides, saponins, and heavy metals, which helps reduce allergies.
Even though this eating plan includes honey, eggs, tree nuts, and fish, which are common allergens, it bans more dangerous ingredients like gluten and corn. Dairy foods are off limits too. Wheat and dairy may cause severe allergic reactions and digestive issues in people with celiac disease or lactose intolerance. Cane sugar, grain cereals, yeast, artificial dyes, additives, and other non-paleo foods, may trigger allergies too. Other common side effects include migraines, leaky gut, stuffy nose, fatigue, frequent belching, and changes in bowel habits.
One of the major benefits of the paleo diet lies in its ability to prevent and reduce these symptoms. Millions of people have found relief from allergies after embracing the paleo lifestyle. Additionally, many foods allowed on this diet boost immunity and overall health, which further lowers the risk of allergies. Some examples include berries, leafy greens, fermented foods, probiotic-rich foods, wild-caught fish, coconut oil, and bone broth. Dieters can also take digestive enzymes to lower negative immune system responses and increase friendly gut bacteria.