Each year, more and more people are embracing the paleo diet for its convenience and health benefits. This dietary pattern keeps gaining popularity in the U.S., UK, and overseas. Despite the high price of ethically raised, organic meat, paleo is an appealing option. Hundreds of restaurants and pubs have already included paleo-friendly foods on their menus. Even though we don’t live in the Stone Age anymore, we can definitely benefit from eating like our hunter-gatherer ancestors.
According to health experts, the paleo diet should be a top choice for those trying to lose weight. Some describe it as restrictive and difficult to follow, but this isn’t always the case. Nowadays, organic meat, eggs, and vegetables are widely available. Even those on a tight budget can make paleo friendly choices. Dieters are allowed to eat fish, beef, poultry, game meat, non-starchy vegetables, fruit, nuts, seeds, sweet potatoes, and small amounts of non-paleo foods like dark chocolate and red wine.
Although this dietary plan puts emphasis on organic food, there are no set rules. Simply giving up processed foods is a huge step towards better health. Traditional meat, dairy, and vegetables are still a better choice than sugar, alcohol, and ready-made meals. Those who embrace the paleo lifestyle can enjoy delicious, real food while watching the pounds melting away.
Unlike the TLC and DASH diets, paleo is easier to fit into the modern lifestyle. The weight loss plans ranked at the top of the US News List restrict fat, sodium, and cholesterol, so most food choices are just plain boring. Additionally, recent studies indicate that dietary cholesterol and fats are not the culprit behind obesity, heart disease, diabetes, and other chronic diseases. Sugar affects overall health to a greater extent than dietary fat. Avocado, salmon, sardines, coconut oil, and other high-fat paleo foods are healthy, nutritious, and full of flavour. They also keep hunger at bay and regulate the appetite.
Most diets nowadays are based on the food pyramid, which is considered bogus by nutritionists. Research shows that grains, dairy, fruit, and other so-called healthy foods trigger inflammation, hormonal imbalances, and blood sugar spikes. The paleo diet restricts grains and dairy. Fruits are should only be consumed in small amounts because of their high sugar content. This approach to nutrition has been linked to a lower risk of cardiovascular problems, stroke, colon cancer, depression, weight gain, metabolic syndrome, type II diabetes, and other modern ailments.