The paleo diet is gaining popularity among athletes. According to the latest studies, eating like a caveman can improve physical performance in people of all ages. This dietary pattern is high in protein, offering all of the nutrients needed for muscle growth and repair. For this reason, it’s a favorite choice among the athletic and CrossFit populations.
Paleo followers claim that the human body hasn’t changed too much in the latest 10,000 years. Yet, people eat completely different foods. The modern diet has been linked to heart disease, high cholesterol, high blood pressure, insulin resistance, diabetes, obesity, and other health issues that were non-existent in the past. Going paleo could help prevent chronic disorders and boost physical performance.
Due to its high protein content, the paleo diet regulates hormone levels, such as cortisol, testosterone, insulin, and HGH. These hormones play a key role in muscle growth and metabolism. Athletes who embrace the paleo lifestyle are leaner and stronger than ever before. They usually report increased energy, faster recovery, and better results in the gym.
The paleo diet improves athletic performance in more than one way. It not only promotes muscle growth, but also increases metabolism and speeds up fat loss. By eliminating gluten and dairy, it helps reduce inflammation and relieves digestive discomfort. Athletes who follow the paleo diet claim that their joints and muscles are less sore after intense training. Additionally, most paleo-approved foods increase anabolic hormone in the body, leading to muscle and strength gains.
World-famous athletes, such as Amanda Beard, Apolo Ohno, Brendan Steele, Bethanie Mattek-Sands, David Zabriske, and Caroline Nichols, follow the paleo diet. Most of them reported dramatic improvements in their strength and endurance within one month of going paleo. Other well-known fans are professional snowboarder Iris Lazz, elite level mountain bike racer Greg Parham, NBA All-Star Grant Hill, MMA fighter Frank Mir, and strongman competitor Mike Jenkins.
A growing body of research supports the benefits of the paleo diet on athletic performance. This dietary plan has been shown to reduce muscle loss and protein breakdown, accelerate muscle repair, improve immune system function, and strengthen the bones. When combined with regular exercise, the results are amazing.
Compared to other high protein diets, the paleo lifestyle increases the intake of BCCAs, lowers body acidity, and reduces immunosuppression common among endurance athletes. On top of that, it’s sustainable on long term. Most people embrace this eating plan for life.