Feeling depressed lately? According to researchers, the paleo diet could ward off depression. Nutrition has a direct impact on brain health. Certain foods, such as wheat and barley, cause inflammation. This increases the risk of depression, mental disorders, type II diabetes, and heart disease. The paleo diet, which is gluten free, lowers inflammation and improves brain function.
This eating pattern limits grains, dairy, preservatives, and other compounds with inflammatory effects. At the same time, it encourages the consumption of salmon, tuna, walnuts, avocado, berries, and other foods that reduce inflammation and boost overall health. Over time, this leads to a lower risk of depression, chronic pain, and cardiovascular problems.
Dieters are encouraged to eat healthy fats, such as those found in fish, nuts, and unrefined oils. Studies indicate that high-fat diets can significantly decrease inflammation and reduce depression risk. Additionally, most paleo foods contain all of the nutrients needed for optimum brain health.
Anxiety, depression, and gut health are strongly related. It’s no doubt that any imbalances in gut flora can affect mood, leading to mental disorders, memory loss, and neurodegenerative diseases. The modern diet, which is mostly based on inflammatory food like sugar, trans fats, and grains, affects mental health. It also disrupts the friendly gut bacteria and causes digestive issues. These factors combined decrease immune function and lead to chronic illnesses.
Currently, health experts are prescribing anti-inflammatory drugs to patients with depression and serious mental disorders. Unfortunately, these medications carry side effects that shouldn’t be overlooked. Switching to an anti-inflammatory diet, such as paleo, is much safer. This dietary pattern is based on the eating habits of our hunter-gatherers, so it fits our genetic makeup.
A growing body of research suggests that the paleo diet supports brain function and general health. Due to its high protein content, it prevents anxiety, balances hormone levels, and helps with autoimmune disorders like Hashimoto’s disease. The thyroid glad influences mood, energy, and cognitive function.
The foods allowed on this diet are rich vitamin B1, vitamin B12, choline, vitamin D, probiotics, and other micronutrients that keep the brain functioning at its peak. They not only lower depression risk, but may also enhance memory and prevent age-related diseases affecting the brain. Because of their low sugar content, paleo foods regulate insulin levels and prevent mood swings. The paleo diet provides the brain with everything it needs to stay sharp until later in life. Those who embrace this lifestyle report a better mood, greater energy, and increased vitality.