More British people are either obese or overweight than at any other time in the past 30 years. It is estimated that about 57 percent of women and 67 percent of men in the UK are struggling with obesity. This problem is becoming more and more common among children to. According to researchers, 29 percent of girls and 26 percent of boys are facing this issue. Health experts agree that the modern diet, which relies heavily on junk food, is one of the main factors contributing to the obesity epidemic.
The Mediterranean and paleo diets appear to be the most effective in the battle against the bulge. The question is: which one works best for weight loss? Some people claim that eating like a caveman is the key to a healthy weight and appetite control. Others say that the Mediterranean diet is more balanced and nutritious.
According to the latest studies, eating paleo works better for weight loss compared to the Mediterranean diet. Farm-raised meat, pastured eggs, raw nuts, leafy greens, and other paleo friendly foods are high in protein and healthy fats, and low in carbs. This leads to increased satiety, better appetite control, and improved digestion.
The Mediterranean diet, on the other hand, is low in protein and high in carbs. Those who embrace this lifestyle consume grains, starchy vegetables, fruits, and low fat dairy along with small amounts of fish. Most grains contain gluten, which causes inflammation in the GI tract and affects digestion. Dairy foods are high in lactose, which has a similar effect as gluten. Starches and fruits are chock-full of carbs, and may lead to weight gain and blood sugar spikes.
The paleo diet restricts these foods while putting emphasis on meat, wild-caught fish, low sugar fruit, and leafy green vegetables. Eating like a caveman makes it easier to cut back on carbs and limit gluten. Due to their high protein content, most paleo foods increase satiety and curb hunger. When combined with exercise, this dietary plan promotes muscle growth and fat loss. Most people drop weight simply by eliminating gluten, lactose, and starches.
A growing body of research shows that going paleo is the best way to lose fat and prevent diabetes, heart disease, metabolic syndrome, and other obesity-related conditions. Despite being high in fat, this eating plan improves blood lipid profile and cardiovascular heath. It also fuels the body with protein, vitamins, minerals, antioxidants, and monounsaturated fats from whole, unprocessed foods. This makes it ideal for people of all ages and activity levels, offering more nutrition than the Mediterranean Diet.