Eating like our hunter-gatherer ancestors may help restore our pH balance and prevent diseases. Proper pH balance is essential for good health. The cells in our body must maintain alkalinity in order to survive and function at their peak. Even the slightest imbalance can increase the risk of developing cancer, yeast infections, ulcers, inflammation, and skin disorders.
The balance between alkalinity and acidity in the body is one of the most important yet overlooked factors affecting health. High acidity causes a lack of oxygenation at cellular level, which promotes the growth of viruses, fungi, and bacteria. It also weakens the immune system, leading to muscle and joint pain, weight gain, migraines, recurring infections, asthma, and allergies. According to the latest studies, the paleo diet can help prevent these conditions by restoring the body’s pH balance.
This dietary plan puts emphasis on the consumption of vegetables, fruits, nuts, seeds, and other nutritious, healthy foods. Dieters are also encouraged to eat wild-caught fish, lean meat, poultry, and eggs. Contrary to popular belief, organic animal foods have a negligible impact on pH. It’s the antibiotics, pesticides, and other toxins in conventional meat that trigger acidity. Additionally, the paleo diet eliminates grains, which are more acidifying to the body than poultry and meat. Sugar, one of the most acidic foods, is off limits on paleo.
Most foods allowed on this diet contain alkaline-forming compounds that promote optimum health. Even though meat, eggs, and fish are acidic, it doesn’t mean they should be eliminated. The human body needs both alkaline and acidic foods to function properly. Most people have an acidic pH because they consume too much sugar, processed foods, alcohol, caffeine, legumes, and grains, and not because they are eating meat.
Health experts seem to agree that eating like a caveman can balance the body’s pH. The key is to maintain an optimum ratio between acidic and alkaline foods. A balanced diet should include at least 75 percent of alkaline-forming foods. The typical western diet consists of over 80 percent acidic foods.
Zucchini, garlic, peppers, red cabbage, broccoli, salad greens, squash, almonds, egg yolks, olive oil, and other paleo-friendly foods can help restore the body’s pH balance and reduce acidity. Dairy products, which create an acidic environment, are eliminated or kept to a minimum on the paleo diet. Many of those who embrace this lifestyle drink green smoothies and vegetable juices daily, which further improves their pH balance.