More and more studies are showing that sleep can be improved by eating like a caveman. Paleolithic diets can help prevent sleep disorders, and leave people feeling mentally and physically recharged. Just one night of poor sleep is enough to increase the risk of diabetes, insulin resistance, and heart disease. Yet, about half of British women are sleep deprived. A third of the U.K. population is struggling with insomnia. Sleep disorders affect millions of people worldwide.
Switching to the paleo diet appears to be one of the best ways to fight sleep disorders. This eating pattern eliminates grains, processed foods, trans fats, and other products that may affect sleep patterns. It also bans alcohol, which is a major inhibitor of quality sleep.
The modern diet has been linked to an increased risk of thyroid disorders, arthritis, cardiovascular problems, lung disease, anxiety, depression, and other conditions that leave people tired and fatigued. Today’s hectic lifestyle increases overall stress levels and affects brain function. Embracing the paleo lifestyle can help prevent these issues and change one’s life for the better.
Several studies conducted in the U.K. have found that about half of the population is getting less than six hours of sleep per night. More than 36 percent of men and 46 percent of women have trouble sleeping. Approximately 60 percent feel irritable at home and in the workplace because of their sleep problems. Menopause, pregnancy, poor eating habits, and lack of exercise only make things worse.
The importance of a good night’s sleep shouldn’t be overlooked. Sleep deprivation is one of the primary factors responsible for depression, stroke, cardiovascular disease, metabolic syndrome, obesity, Alzheimer’s, and mental disorders. People who don’t get enough rest are twice as likely to have relationship problems and seven times more likely to feel alone or helpless compared to those who sleep well. They also have a hard time losing or maintaining their weight, concentrating at work, and solving everyday problems.
According to health experts, the paleo diet can improve quality of sleep in several ways. It not only eliminates alcohol, but also discourages the consumption of sugar and simple carbs. These nutrients affect insulin levels and cause blood glucose spikes, which may interfere with sleep. At the same time, it promotes the consumption of nutrient-dense foods like steak, cruciferous veggies, nuts, seeds, fish, and coconut oil, which support the sleeping process. The benefits are even greater for paleo dieters who exercise regularly.