The paleo diet is becoming more and more popular among celebrities. Miley Cyrus is an avid fan and praises its slimming effects. The American singer claims that everyone should try no gluten for a week. Giving up gluten and processed foods is the key to a better mood, youthful skin, and optimal digestion. Miley also believes that eating like a caveman is not about weight, but about health.
Along with getting rid of gluten, Cyrus has embraced the paleo lifestyle. Her diet is free of dairy, junk food, and refined sugar. The singer made this decision in order to live healthier and manage her lactose allergy. Jack Osbourne, Jessica Biel, Matthew McConaughey, Grant Hill, and professional boxer Andrew Flintoff are paleo followers too. This eating plan is backed up by science, offering all of the nutrients needed for health and well-being. Unlike other celebrity diets, it’s sustainable on long term and doesn’t require calorie counting or special foods.
Miley is notorious for her music videos and quirkiness, but she does her best to balance things out with intense exercise and healthy eating. She’s best known for her role in the TV series Hannah Montana as well as for her songs and controversial stage performances. Over the years, Miley has released hit after hit, such as Can’t Be Tamed, Wrecking Ball, and Breakout. At age 17, she became the youngest female artist on the “Top 20 World’s Richest Female Singers of All Time” list.
The singer claims that her gluten free diet is responsible for her slim body, and that she’s not suffering from an eating disorder as rumors say. Miley has also cut out “bad foods” from her menu and started to practice yoga, strength training, and pilates to keep fit. She is often seen dancing or working out on the beach, cycling, and performing core exercise.
Before the 2015 MTV VMAs, she did a cleanse to flush out toxins and get in killer shape. Miley credits the paleo diet for her strong, fit body and high energy. She loves to have shredded abs and plans to pack on more muscle. Before concerts, the singer limits her alcohol intake and stays away from fast food. Even though she doesn’t stick to the paleo diet 100% of the time, her meals are based on whole, nutritious foods. Miley has even set up her own pilates studio at home so she can keep up with her exercise routine.