American actress and model Megan Fox is renowned for her hourglass shape and beautiful face. Her perfect body has drawn attention more than once on the red carpet. Today, she is considered one of the world’s sexiest women. What most people don’t know that Megan has two children. Yet, she is slim and looks flawless. It appears that the paleo diet is her best kept secret.
The famous actress credits paleo for her perfect figure as well for her post-birth weight loss. Thanks to the paleo diet, she has been able to lose her baby weight within five months after delivery. Megan has stopped eating chips, pretzels, sweets, grains, and processed foods to slim down post pregnancy. She has also quitted smoking and alcohol, which helped a lot. Her diet is low in carbs, dairy free, and sugar free.
Megan has switched to the paleo diet after being a vegetarian for many years. She gained 23 pounds during pregnancy, but got her body back thanks to the paleo lifestyle. According to Megan, ditching dairy is one of the best things women can do to balance their hormones and keep fit. Currently, she follows a strict paleo diet that excludes pasta, bread, grain flour, and other refined carbs. Her meals are based on poultry, meat, wild fish, fruits, and vegetables. These foods nourish the body, support brain health, and aid in fat loss.
Channeling her inner cave woman, Megan Fox has lost the extra pounds after giving birth to her second child, Noah. She’s not the only celebrity following the paleo diet. This eating plan enjoys huge popularity among Hollywood’s stars, such as Victoria’s Secret model Adriana Lima, actor Joe Manganiello, Tim McGraw, Uma Thurman, Eva La Rue, Matthew McConaughey, and Jessica Biel. It’s also a favorite choice for many athletes, including L.A. Clippers star Grant Hill, quarterback Aaron Rodgers, and Laker Show star Kobe Bryant.
Megan’s favorite snacks are almonds due to their appetite suppressing effects. She has also replaced coffee with green tea. Her main carb sources include fruits and vegetables. The actress also follows a strict workout routine designed by celebrity trainer Harley Pasternack. She hits the gym five times a week, using a mix of cardio and bodyweight exercises. Megan works each muscle group separately and begins her exercise plan with a quick cardio warm-up. Her workouts are short and intense, which helps increase metabolism and accelerate fat loss.