Matthew McConaughey is known for its outstanding performances as well as for its dramatic weight loss. The actor has gone through dramatic transformations for his roles in The Dallas Buyer’s Club and other Hollywood productions. He lost massive weight over the years to boost his career and bring his characters to life.
The popular actor praises paleo for its outstanding health benefits. When he’s not trying to lose weight for a movie, McConaughey follows a paleo type diet. He ditched processed foods and grains years ago in order to look and be as healthy as possible. His lean and muscular body looks flawless in shirtless shoots, which is the living proof that paleo works.
Over the years, Matthew McConaughey has played in dozens of movies that won the Oscar. His performances in the comedy EDtv, Texas Chainsaw Massacre: The Next Generation, Interstellar, The Lincoln Lawyer, Magic Mike, and The Wedding Planner have made his famous.
A large part of his success is due to his role in Dallas Buyers Club where he portrayed a cowboy suffering from AIDS. McConaughey lost over 38 pounds to look seemingly skinny to the bone – just like his character. He weighted less than 143 pounds for this role. His daily meals consisted of two diet cokes, a small tapioca pudding, chicken, and two egg whites. He also gave up exercise and had a glass of wine in the evening.
According to McConaughey, diet accounts for 90 percent of the results. He attributes his high energy levels and lean physique to the paleo lifestyle. The actor claims that this eating plan makes it easier to maintain low body fat levels year round. Other Hollywood celebrities who embraced the paleo diet include Jack Osbourne, Eva La Rue, Meagan Fox, Jessica Biel, Tom Jones, and Miley Cyrus.
Today, Matthew McConaughey is fitter and more muscular than ever before. His workout includes a five mile beach run, bodyweight exercises, strength training, and short, intense cardio sessions. Currently, he’s using the famous 4-5-6-6-5-4 routine developed by celebrity trainer Gunnar Peterson. A typical session consists of stability ball curls, dumbbell squat and press, forward lunges, side lunges, planks with leg lifts, crunches, abdominal twists, mountain climbers, and HIIT. The paleo diet enhances athletic performance and helps build lean muscle, which explains McConaughey’s high energy and shredded physique. The actor eats paleo style year round and works our six times a week to stay in top shape.