The paleo diet is quickly becoming a preferred choice for those struggling with thyroid disorders. Many foods allowed on this dietary plan support thyroid health. Additionally, the paleo lifestyle eliminates certain factors that may worsen hypothyroidism. Many people suffering from thyroid dysfunction actually got off medications simply by changing their eating habits.
Thyroid disease affects millions of people in the UK and worldwide. Statistics indicate that up to eight percent of British women and three percent of men have hypothyroidism. This condition also occurs in three percent of pregnant women. Symptoms vary from one individual to another. Most thyroid disorders cause unexplained weight gain or weight loss, fatigue, mood swings, depression, hair loss, memory problems, changes in bowel habits, migraines, muscle aches, and infertility.
Hypothyroidism and hyperthyroidism, the most common thyroid disorders, are caused by a variety of factors, such as iodine deficiency or high iodine intake, smoking, genetics, childbirth, and poor nutrition. Diet plays a crucial role in the development of these conditions. Certain foods, especially those high in goitrogens, may worsen hypothyroidism. These include cruciferous vegetates, kale, soy, mustard, and turnips. Sweet potatoes, pine nuts, peaches, bamboo shoots, lean meat, fish, and raw nuts have the opposite effect. Soy, corn, and wheat are notorious for their negative impact on thyroid health.
Leaky gut can contribute to thyroid dysfunction by inhibiting nutrient absorption. This disorder has been linked to gluten consumption. Gluten, the protein found in wheat and other grains, triggers inflammation, digestive distress, and allergies, and immune disorders. The paleo diet is gluten free, so it may help prevent leaky gut and thyroid conditions. Dieters can choose from a wide range of foods that boost thyroid function, such as turkey, chicken, shrimps, eggs, spinach, mushrooms, Brazil nuts, sunflower seeds, and blueberries.
For instance, Brazil nuts are an excellent source of selenium, which supports the production of thyroid hormones. Blueberries contain vitamin C and antioxidants that help flush out toxins and improve thyroid function. Spinach is rich in iron, a mineral that promotes the release of T3, T4, and TSH in the body. Poultry boasts high levels of vitamin B6 and niacin, which support adrenal health.
The paleo diet also relies heavily on coconut oil, which contains MCTs. These fatty acids boost metabolism and increase energy levels in people in an underactive thyroid. Additionally, the paleo lifestyle bans soy, refined sugar, corn, and other problem foods that slow thyroid hormone synthesis. Embracing this dietary plan can improve thyroid health and restore hormone levels.