Ever wonder how Jessica Biel stays fit? This gorgeous Hollywood actress is known for her enviable figure. She’s lean, athletic, and full of energy. After giving birth, she looks better than ever. According to Life & Style, Biel lost her baby weight in just two months thanks to the paleo diet. Her workout routine, which included hiking and prenatal yoga, helped too.
The wife of Justin Timberlake starred in top rated films and television series, such as Total Recall, The A-Team, The Texas Chainsaw Massacre, and The Rules of Attraction. She is also known for her role as Mary Camden in the TV series 7th Heaven. Over the years, Biel won numerous awards for her outstanding acting performance, including the Saturn Award Best Actress, GLSEN Respect Awards, and Gala Awards Rising-Star Award.
Jessica attributes her lean body to a paleo-style diet and CrossFit. She loves to eat healthy fats, such as bacon, and has an active lifestyle. The popular American actress has publicly shunned junk food and carbs. In a recent review, Biel admitted that she cheats once a week, but knows when to stop.
The actress gave birth to a boy in April 2015. The secret to her post-baby weight loss was a combination of CrossFit, strength training, yoga, and clean eating. Intense exercise and breastfeeding helped her get back in shape rapidly. During pregnancy, she had food delivered from local farms and kept sugar to a minimum.
After pregnancy, Biel switched to the paleo diet and kicked her workout plan into high gear. She has always been an avid fan of the paleo lifestyle. In a recent interview, Jessica said that she cooks a lot using lean meat, fresh fish, vegetables, and organic ingredients. Her diet contains no dairy, grains, or starches.
The actress believes that “Muscles are beautiful. Strong bodies, working out, and eating healthy is beautiful.” She’s a fitness fanatic and loves everything related to exercise. When she’s not in the gym, she takes long walks, goes jogging, or plays recreational sports.
Her diet is heavy on fish, vegetables, and organic food. Jessica sticks to the paleo diet six days a week and allows herself whatever food she craves on Sundays. Her meals include lean protein, fermented veggies, berries, nuts, raw almonds, dark chocolate, grilled salmon, and other paleo goodies. The actress works out five to six times a week, mixing yoga with strength training, cardio, and plyometrics.