Most people switch to the paleo diet to lose weight. Later on, they discover the health benefits of this new lifestyle. This eating plan is based on whole, unprocessed foods, such as farm-raised meat, pastured eggs, fruits, nuts, and vegetables. However, the paleo diet doesn’t necessarily lead to fat loss. If you take in more calories than you burn, you’ll gain weight.
While a switch to Paleo is a good start, you still need to watch you portions and make smart food choices. Here are some useful tips on how to lose weight on the paleo diet:
Cut Out All Sugars
This eating plan allows the consumption of honey, coconut sugar, maple syrup, and other natural sweeteners. Despite being healthy, these foods pack lots of calories and carbs. If your goal is to lose weight, cut out all sugars. Of course, you can indulge once in a while, but don’t make a habit out of it.
Keep Your Meals Simple
From chicken tortilla soup and coconut flour pancakes to burgers and casseroles, there are thousands of paleo recipes you can try. However, this isn’t the smartest thing to do while on a diet. It’s easy to go overboard with these tasty treats and eat more calories than you need. To slim down, keep your meals simple. Fill your plate with grilled or steamed fish, lean meat, and vegetables. Eat fresh fruit instead of dessert.
Track Your Portions
Healthy food can lead to weight gain when consumed in excess. Don’t fool yourself thinking that you can eat as much as you wish. Weight loss is all about calories in versus calories out. Eat mindfully and use a food scale to track your portions.
Make Smart Food Choices
Some paleo foods are better than others for weight loss. Coconut oil, almonds, honey, bacon, and fatty meats won’t help you shed pounds. These products should be consumed in moderation because of their high calorie content. If you want to slim down, choose low calorie foods, such as chicken, turkey, game meat, strawberries, leafy green vegetables, lean beef, and eggs.
Our caveman ancestors had an active lifestyle. They were hunting their prey, climbing hills, and running through the woods. Do you still think that 30 minutes of exercise a day is too much? The key to losing weight on the paleo diet is to eat like a caveman and stay active. Hit the gym regularly, walk more, and avoid prolonged sitting.