Want to get more protein in your diet? Are you new to the paleo lifestyle? This eating plan relies heavily on meat, so it should be easy to meet your daily protein intake. Millions of athletes have embraced the paleo diet exactly for this reason. Even if you don’t eat meat, you can get your protein from vegetable sources.
These high-protein paleo-approved foods are not only healthy, but delicious too:
Grass Fed Beef
Grass-fed beef is a staple in the paleo diet. The meat comes from cows that have grazed in pasture year round, so it’s free of hormones and chemicals. Rich in protein, vitamin E, omega-3s, and CLA, it boasts a high nutritional profile. Additionally, its cholesterol content is lower than that of regular beef. Each serving provides about 60 percent of the RDA of vitamin B12, 52 percent of the RDA of protein, and 46 percent of the RDA of omega-3 fatty acids.
Loaded with protein and essential fats, salmon promotes cardiovascular health and fights inflammation. It also helps build and maintain muscle, reduces bad cholesterol, and improves brain function. One serving delivers 236 percent of the RDA of vitamin B12, 53 percent of the RDA of protein, and 128 percent of the RDA of vitamin D.
Most paleo recipes contain eggs, which are one of the best protein sources available. One large egg provides 6.3 grams of protein, 5.3 grams of fat, zero carbs, and 78 calories. It also supplies large amounts of vitamin B6, vitamin B12, vitamin D, iron, zinc, and copper. Pastured eggs are much healthier and nutritious than their regular counterparts, so it’s worth the extra cost.
High in protein and low in calories, chicken fits perfectly into the paleo diet. One serving contains 18 grams of protein, 15 grams of fat, and 215 calories. It’s also an excellent source of niacin, vitamin B6, vitamin B12, magnesium, calcium, iron, and potassium. When consumed as part of a balance diet, chicken aids in weight loss, prevents heart disease, and lowers the risk of colorectal cancer.
Tuna fish has been linked to a lower risk of cardiovascular problems, stroke, hypertension, high cholesterol, and obesity. Rich in protein and omega-3s, it keeps your heart healthy and supports weight loss. The essential fatty acids in tuna fish boast anti-inflammatory effects and delay aging. One serving delivers over 66 percent of the recommended daily intake of protein along with generous amounts of vitamin B3, vitamin B12, selenium, zinc, and phosphorus.