The latest research shows that consuming too much fructose during pregnancy may harm placenta and raise the child’s risk for heart disease. This sugar will have a negative impact on the fetus, affecting offspring development. It can also increase his risk of type II diabetes and obesity later in life.
A recent study conducted by The University of Texas Medical Branch has shown that pregnant mice fed with water and fructose were more likely to develop heart disease compared to those who only drank water. The same applies to humans. According to researchers, fructose and high-fructose corn syrup may restrict fetal growth and cause defects in the placenta. These sweeteners can increase the child’s risk for metabolic syndrome and affect his future health.
Fructose is one of the most widely used ingredients on the market. Touted as a healthier alternative to sugar, it can be found in soft drinks, diet foods, ready-made meals, energy bars, chewing gum, and millions of other products. Many future moms replace sugar with fructose to cut back on calories without being aware of its adverse effects.
This sugar occurs naturally in fruits and some vegetables, but the fiber slows down its absorption into the bloodstream. Soft drinks and processed foods contain high-fructose corn syrup and other derivates that affect overall health. Researchers have found that when the mother consumes fructose regularly, her unborn child is more at risk of developing high blood pressure, diabetes, obesity, and metabolic disorders in adulthood.
Unlike sugar, fructose can not be used for energy. It’s just a source of empty calories. It puts stress on the liver, causes dyslipidemia, and leads to insulin resistance. This sweetener may also increase the risk of chronic disorders, inflammation, and fatty liver disease. By increasing uric acid production, it can cause kidney stones and gut. Additionally, it’s a primary source of fuel for cancer cells.
A high-fructose diet is harmful for both the mother and baby. The only way to prevent these problems is to limit high fructose foods and beverages during pregnancy. Future moms can embrace the paleo diet, which bans sugar and fructose. This eating plan is based on natural foods. Dieters can use small amounts of honey and dark chocolate to satisfy their sweet tooth. Artificial sweeteners are off limits. By switching to the paleo diet, moms-to-be can avoid the harmful effects of fructose and increase their odds of a successful pregnancy.