A growing body of research indicates that the paleo diet may prevent and reduce inflammation. This eating pattern bans gluten, grains, and other inflammatory foods, which helps relieve pain and swelling. Inflammation is often the main culprit behind chronic pain, skin rashes, allergies, chronic disorders, and even cancer. By controlling this factor, it is possible to prevent diseases and improve health.
The paleo diet fights inflammation in several ways. First of all, it eliminates gluten. This protein is found in wheat, rye, barley, and other grains. It can trigger chronic inflammation, leaky gut, autoimmune diseases, malabsorption, weight gain, migraines, and digestive problems. Basically, it causes an inflammatory response in the body, leading to a host of diseases. Numerous studies have linked gluten consumption to joint pain, obesity, arthritis, fibromyalgia, depression, anemia, and other serious issues.
Secondly, the paleo lifestyle is based on healthy fats that reduce inflammation. Dieters can eat oily fish, seeds, nuts, avocado, coconut oil, avocado oil, olive oil, and seafood. These foods are rich in omega-3s and omega-6s, which helps prevent inflammatory diseases. They also support brain health, improve cardiovascular function, and balance hormone levels.
This dietary plan also removes grains, which contain phytates and phytic acid. These anti-nutrients inhibit the absorption of minerals into the body, causing gut inflammation, mood swings, and nutritional deficiencies. The same goes for peanuts and legumes, which are forbidden on the paleo diet. These foods contain saponins, which have similar effects to phytic acid. Phytates bind to the iron, zinc, calcium, and magnesium in the gut, taking them out of the body.
The paleo diet not only ditches gluten and anti-nutrients, but also promotes the consumption of whole foods. Those who follow this plan must avoid processed food and eat plenty of fruits, vegetables, local and seasonal produce, meat, fish, eggs, and unrefined vegetable oils. These foods improve the body’s defense mechanism and reduce inflammation. The additives, preservatives, dyes, and other chemicals found in processed foods weaken the immune system and have anti-inflammatory effects.
Lactose is another compound that triggers inflammation. Fortunately, it’s off limits on the paleo diet. Research shows that milk, cheese, yogurt, and other foods containing lactose are highly inflammatory for most people. Skimmed varieties are the worst.
The paleo lifestyle also eliminates refined sugar, which is one of the main factors responsible for inflammation. This common ingredient has been linked to a high risk of obesity, chronic pain, metabolic syndrome, insulin resistance, and diabetes. It also makes acne and psoriasis worse because of its inflammatory effects.