UFC champion Ronda Rousey has been on the paleo diet for quite a while, and the results are showing. In a recent interview, she said that she follows a combination of the paleo and the warrior diet, which consists of one big meal at night. Ronda also eats berries and other paleo approved foods throughout the day.
The paleo diet is based on whole and minimally processed foods. The warrior diet involves skipping all meals throughout the day and eating only at night. It’s a form of intermittent fasting that allows atheletes to stay lean and still have energy for intense training. Both dietary plans are popular among MMA fighters, bodybuilders, and sports enthusiasts.
Ronda Rousey’s diet includes one meal a day, which consists of fresh fruit, vegetables, lean meat, nuts, and seeds. She doesn’t consume processed foods, grains, dairy, or high fructose corn syrup. According to Ronda, if she can’t pronounce a food’s name five times fast, it’s a bad ingredient. She tries to eat clean most of the time and avoid highly processed foods. The supplements in her diet are based on plants, not made in a lab.
This gorgeous MMA fighter has switched to paleo years ago. Tennis player Novak Djokivic, NBA star Steve Nash, surfer Kelly Slater, and NFL player John Welbourne all follow the paleo diet. This eating plan has been shown to improve physical performance, promote muscle growth, and accelerate fat loss. For this reason, it’s widely used by athletes worldwide.
The paleo diet is a favorite choice for thousands of runners, fighters, and fitness models. Due to its high protein content, it supports muscle repair and prevents catabolism. The foods approved on this plan are rich in vitamins, minerals, phytochemicals, and antioxidants that promote optimum health.
Research shows that the paleo diet boosts immune function, reduces muscle loss, and increases overall strength. It also improves the body’s ability to use stored fat for fuel, which allows athletes to maintain low body fat levels. The carbs allowed on the paleo diet come from whole, natural foods with few calories, such as leafy green vegetables, sweet potatoes, and fruit.
This eating plan provides all of the nutrients needed for maximum performasnce. Ronda Rousey is the living proof that going paleo can benefit athletes and help them master the sport of choice. The paleo diet is based on “clean” foods that nourish the body while improving strength and cardiovascular efficiency.