Worldwide obesity rates have doubled since 1980. In 2014, more than 600 million adults were obese. Each year, about 2.8 million people die because of obesity. According to health experts, this global problem is preventable. A Paleolithic style diet can help reduce obesity rates and improve overall health.
The paleo lifestyle is becoming more and more popular every year. Its benefits are backed up by thousands of studies. Going paleo could help prevent obesity and other related disorders, such as type II diabetes, heart disease, and metabolic syndrome. This eating plan restricts processed foods, added sugar, grains, and other products that are associated with a high obesity risk. At the same time, it promotes the consumption of grass-fed meat, eggs, fresh fruits and vegetables, nuts, and unrefined vegetable oils.
Switching to the paleo diet can lead to fat loss, decreased heart disease risk, and lower levels of cholesterol and triglycerides. Research indicates that this eating pattern is more beneficial than the standard nutrition recommendations.
A study conducted on two groups of women has found that those who embraced the paleo lifestyle lost an average of 6.2 kilograms and 11 centimeters off their waist circumference within six months. The group that followed the standard dietary guidelines had only lost 2.6 kilograms and 5.8 centimeters off their waist and belly area. Triglycerides and blood cholesterol levels were significantly lower in the Paleo group. What’s interesting is that both groups consumed the same amount of protein.
The paleo diet is based on whole foods that support optimum health. Most meals consist of lean meat, antioxidant-rich fruit, leafy green vegetables, coconut oil, heart-healthy nuts, and monounsaturated fats from olive oil, fish, and avocado. A growing body of research shows that diets rich in protein and essential fats can dramatically lower the risk of obesity, cancer, mental disorders, and cardiovascular problems.
Going paleo is a simple, effective way to fight disease and shed fat. This dietary plan has been shown to balance energy levels, reduce inflammation, improve sleep, and stabilize blood sugar levels. It may also boost athletic performance, leading to greater muscle and strength gains.
According to researchers, the paleo lifestyle provides more benefits compared to the Mediterranean diet and other eating patterns. In the long run, it can even reverse diabetes and insulin resistance, which are major risk factors for obesity. Its beneficial effects on blood lipids have been extensively researched. This dietary plan also enhances the body’s defense mechanisms and increases lifespan.