Digestive problems are a common complaint among people of all ages. About 40 percent of Britons have at least one digestive problem at any given time. Heartburn, indigestion, and abdominal pain rank first on the list. According to health experts, most digestive issues are caused by stress and poor nutrition. Certain medications, such as antibiotics and non-steroidal anti-inflammatory drugs, can make things worse.
Going paleo seems to be one of the best ways to relieve digestive problems. This dietary plan restricts wheat, gluten, dairy, hydrogenated fats, and other foods that trigger inflammation and kill good bacteria in the gut. Research shows that the blood sugar spike that accompanies a high-carb meal or snack increases cytokine levels, causing an inflammatory response. Thousands of people suffering from leaky gut syndrome, bloating, and IBS have found relief after switching to the paleo diet.
High-sugar foods feed candida, leading to bacterial overgrowth and indigestion. Additionally, the chemicals in processed meat, ready-made meals, sugary treats, and canned soups affect digestive health. Gluten, the protein in wheat, has been linked to indigestion, severe bloating, and weight gain.
The paleo diet eliminates these foods, which may help relieve digestive discomfort. At the same time, it promotes the consumption of coconut oil, leafy green vegetables, raw nuts, spices, and herbs. For instance, coconut oil is rich in MCTs, which support healthy digestion and liver function. Leafy greens are chock-full of fibre and low in carbs, keeping the digestive system running smoothly.
Sugar and processed foods are not properly digested by the body. These products actually contain anti-nutrients that affect health on long term. Over time, they increase toxic load and put stress on the liver, triggering a chain reaction. The modern diet is often the culprit behind weight gain, liver disease, cardiovascular problems, type II diabetes, constipation, insulin resistance, and impaired immune function. Many of the foods allowed on paleo can help prevent these conditions and reduce their impact.
Bone broth, fermented vegetables, olive oil, and other paleo friendly foods may improve digestion and restore gut flora. Some contain natural pre and probiotics, dietary fibre, and good fats that keep the digestive tract healthy. This lifestyle also encourages exercise, which aids in digestion and weight management. The paleo diet is designed to provide the body with all of the nutrients needed for optimum health. Eating like a caveman can lead to better digestion, greater energy, enhanced physical performance, and reduced risk of diseases.