Acne is one of the most common skin disorders in the UK and worldwide. Statistics indicate a 200 percent increase in the number of British adults struggling with this condition. Health experts agree that this rising epidemic is largely due to stress and poor diet. More and more people have found relief after switching to the paleo diet. Eating like a caveman may help prevent acne breakouts and improve its symptoms.
According to the latest studies, more than half of adult women suffer from acne at some point in their life. This condition is caused by a variety of factors, such as hormonal imbalances, chronic stress, poor nutrition, and certain medications, which create an excess of sebum. The pores get clogged with dead skin cells and oil, which promotes bacterial growth. It is estimated that about 54 percent of women over 25 have some form of acne. If left untreated, this skin disorder may cause infection, inflammation, and permanent scars.
Dermatologists have another possible explanation for adult acne. Most people in their 30s and 40s who start to see wrinkles and fine lines begin using anti-aging creams. These formulas are rich in oils that overload the skin and clog pores, causing acne breakouts. Elevated testosterone levels, low estrogen, and prolonged stress only make things worse.
No matter the cause, eating a well-balanced diet may help prevent and cure acne. This skin condition is often triggered by poor food choices. Trans fats, gluten, dairy, and food chemicals weaken the immune system, creating the conditions favorable to bacterial growth. These compounds also affect skin’s appearance and speed up aging. The paleo diet is free of chemicals, preservatives, wheat, and lactose, which helps prevent acne.
This eating plan fights acne in more than one way. It not only eliminates allergens and other food ingredients causing this disorder, but also regulates insulin levels. Elevated insulin production is androgenic, increasing the risk of acne. High GI foods, such as chocolate and junk food, are notorious for their ability to trigger breakouts. Since the paleo diet is largely based on whole foods with a low GI, it helps improve acne symptoms.
Acne has been also linked to dairy and gluten consumption. Many teens have actually made this connection on their own. Studies indicate that milk and dairy products can trigger the onset of acne and worsen its symptoms. The paleo diet is dairy free, which may explain its beneficial effects on skin health.