The paleo diet is a perfect choice for those with Celiac disease and gluten sensitivity. Based on cavemen’s eating habits, this dietary plan eliminates wheat, barley, rye, dairy, and other common allergens. Due to its lack of gluten, it helps ease Celiac disease and autoimmune disorders. Dieters are encouraged to eat grass-fed meat, pastured eggs, fruits, vegetables, nuts, and other real foods that support optimal health.
About one in 100 people suffer from Celiac disease. This autoimmune disorder affects men and women of all ages, causing anemia, abnormal coagulation, digestive problems, and nutrient deficiencies. Basically, it interferes with the body’s ability to absorb calcium, zinc, copper, iron, and fat soluble vitamins from food. Celiac disease has been linked to a higher risk of pregnancy complications, pubertal delay, hypothyroidism, diabetes, psoriasis, and autoimmune hepatitis.
Currently, there is no treatment available for this disorder. The only way to manage its symptoms is through diet and lifestyle changes. Most people need to ditch gluten, a common allergen that triggers Celiac disease. This illness is caused by a reaction to gliadin, a protein found in wheat, durum, spelt, rye, and other grains. Oats may contain gluten too due to cross-contamination.
Since the paleo diet is gluten free, it can help relieve Celiac disease. Although 30 percent of celiacs don’t go into remission on a gluten free diet, their symptoms improve significantly. A recent study has found that eight percent of people who eliminated gluten from their diet for six months showed complete normalization of the gut cells.
Gluten isn’t the only culprit behind Celiac disease. This condition may be also triggered by a diet high in processed foods. Refined sugar, trans fats, additives, hormones, and other chemicals increase gut permeability and cause inflammation. Casein, the protein in cheese, inflames the gut just like gluten. Switching to the paleo diet can prevent and reduce these symptoms. This eating plan bans wheat flour, wheat starch, cereals, pseudo grains, soy, durum, brown rice syrup, candies, deli meats, and other foods that contain gluten.
The paleo diet helped millions of people get their lives back on track and enjoy better health. Compared to regular gluten-free diets, this eating plan removes all foods that may cause leaky gut and Celiac disease. It is based on real foods that improve overall GI tract function, prevent allergies, and boost immunity. Paleo works even for those who are unresponsive to a standard gluten free diet.