Trying to eat healthier and clean up your diet? Are you a paleo fan? From chia seeds to avocado and salmon, there are plenty of foods to include in your menu. They are not only delicious and healthy, but paleo friendly too. Some will boost your immune system and ward off diseases. Others can help you lose fat, keep your brain sharp, and slow down aging. So, here are the best paleo foods you’re not eating:
These tiny seeds are high in fiber, omega-3s, and protein. They also contain B vitamins, iron, calcium, and manganese. Although they’re not a staple of the paleo diet, you may consume them occasionally. Chia seeds have been shown to reduce inflammation, balance gut flora, and regulate blood sugar levels. They can also hold up to nine times their weight in water after ingestion, filling you up quickly. These superfoods deliver a huge amount of nutrients with very few calories, which makes them ideal for weight loss.
Kidney, heart, liver, and other animal organs are some of the most nutritious foods you can eat. They’re packed with protein, minerals, and amino acids that support optimum health. Many fat soluble vitamins are present only in organ meats. For example, liver is the most concentrated natural source of vitamin A. It also contains folic acid, copper, purines, and three ties more choline than eggs. This superfood is rich in CoQ10 and anti-fatigue compounds, trace minerals, chromium, and zinc.
Macadamia Nut Oil
This heart-healthy oil is about 60 percent oleic acid, offering a lot of nutrition. It’s also an excellent source of linoleic acid, palmitoleic acid, and antioxidants, and can be safely used for cooking or frying. When consumed regularly, it improves cardiovascular health, lowers triglycerides and bad cholesterol, boosts your energy, and neutralizes free radicals. Studies have also found that macadamia nut oil delays the onset of cataracts, minimizes wrinkles, and supports immune function.
Coconut aminos are a great alternative to soy sauce. This ingredient can be used for marinating steak, garlic, and vegetables as well as for making beef jerky, paleo sushi, chili, soups, stews, and Asian inspired dishes. It is made from coconut sap and can be found in health food stores. Aside from being gluten and soy free, it has a low glycemic index and contains vitamin B, C, minerals, and amino acids. Regular consumption of coconut aminos can strengthen your immune system, promote brain health, and increase your energy levels.