More and more mums are switching to the paleo diet during pregnancy. This eating plan is high in protein and healthy fats, which are essential for fetal development. The foods allowed on the paleo diet are free of gluten, preservatives, and chemicals, making them safe for women and their babies. Going paleo is an excellent choice for pregnant mums as well as for those who are planning to have a baby in the near future.
If you wonder what to eat, check out these paleo foods for a healthy pregnancy:
Loaded with essential fats, avocado is one of the healthiest foods on earth. It contains fiber, omega-3s, folic acid, vitamin C, and B-complex vitamins. These nutrients will fuel your body, increase your energy, and suppress hunger. They also support the baby’s health and lower your risk of heart disease, inflammation, diabetes, and breast cancer. According to researchers, avocado help relieve nausea and morning sickness during pregnancy.
The humble egg is loaded with protein, amino acids, and minerals that keep you fit and healthy. It’s also an excellent source of choline and essential fats, which support the baby’s brain health and overall growth. These nutrients help prevent neural tube defects, decrease bad cholesterol, and aid in weight management. Just make sure you cook the eggs before consumption. Raw eggs carry a high risk of salmonella poisoning.
Pregnant women can enjoy all parts of the chicken, including the wings, breast, and thighs. Chicken is one of the best sources of lean protein and has only a few calories per serving. If you include it in your diet, you’ll find it easier to maintain your weight during pregnancy. Chicken also contains all nine essential amino aids, which support muscle development and fetal growth. Folate, one of its key nutrients, lowers the baby’s risk of neural tube defects.
Rich in omega-3s, almonds should be a staple in any woman’s diet during pregnancy. These healthy nuts keep you regular and support the growth of new tissue, such as the baby’s skin and hair. High in calcium, they prevent hypertension and pre-eclampsia. Almonds also contain riboflavin, which promotes cognitive development of your baby.
Cod Liver Oil
This superfood increases your chances of getting pregnant and supports proper development of the fetal skeleton. It’s an excellent source of vitamin A and vitamin D, which are essential to fertility and pregnancy. Due to its high content of essential fats, it lowers inflammation and protects you from free radicals.