Welcome to my Paleo bite sized burgers here at Heavy2Healthy.net. I don’t know about you but I just love burgers. The taste of them as you take the first bite and the fact that you could eat burgers from dusk until dawn if you were given the chance! But quite often we associate burgers with McDonalds or Burger King and never really think of them as something healthy to … [Read more...]
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Is Honey Paleo?
We often get asked if honey is a paleo food. This question is common because everyone knows that honey is naturally very sweet. The key to the paleo diet is letting yourself eat something very sweet every now and again to satisfy your craving for sugar and your best choice may be honey. Sugar is definitely a no-no on the paleo diet but in the case of honey it is not an all … [Read more...]
Focusing On Paleo In Winter
Welcome to focusing on Paleo in winter. I love summer. The sun is shining, it doesn’t get dark until late, kids love playing out in the streets, everything always seems much better and the food is probably the healthiest that you eat. This is probably because summer weather gives us all a positive mood and makes us want to get ourselves outside and thoroughly enjoy it. We … [Read more...]
Is Greek Yogurt Paleo?
We often get asked if greek yogurt is paleo? It is widely accepted that dairy is off limits for paleo dieters as dairy farming and domestication of animals was not practised until after the Paleolithic era during the Neolithic era. However, is greek yogurt paleo due to the so-called many health benefits it brings? Read on… The basic principal of the Paleo diet is not to eat … [Read more...]
Paleo Baked Pork Shoulder Recipe
Welcome to my Paleo baked pork shoulder recipe. In this recipe I will be sharing with you how to make the most delicious baked pork shoulder recipe and how to keep it completely Paleo at the same time. For me the one thing about enjoying Paleo the most is the meat. I am leaving behind my fast food habit, my booze, my crisps, my high carbs and I have to have something … [Read more...]