Digestive problems are a common complaint among people of all ages. About 40 percent of Britons have at least one digestive problem at any given time. Heartburn, indigestion, and abdominal pain rank first on the list. According to health experts, most digestive issues are caused by stress and poor nutrition. Certain medications, such as antibiotics and non-steroidal … [Read more...]
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Paleo Fluffy and Light Angel Cake
Welcome to our fluffy and light angel cake from heavy 2 Healthy. This cake is lovely and not very hard to make and also paleo friendly. This is great as an afternoon snack with a cup of coffee made from the cream on top of the can of coconut milk. We do not have many ingredients which is one of the best things about this recipe. May be if you are craving some chocolate you … [Read more...]
Paleo Carrot Cake
Welcome to our paleo carrot cake by Heavy 2 Healthy. We have made a carrot cake before but it was not paleo friendly so we could not add it to our blog. The hard part was finding a way to incorporate the paleo diet into a recipe. Out of a few we tested this was the best one and most delicious. Great with a honey flavoured cup of coffee on a lazy afternoon. My gran used to … [Read more...]
Professional Boxer Andrew Flintoff Eats like a Caveman to Stay Lean
Andrew Flintoff, professional boxer and former England cricket captain, stays lean year round thanks to the paleo diet. The athlete has lost over 13 kilograms in just seven weeks by eating like a caveman. His daily meals are low in sugar and refined carbs, offering plenty of protein and fats. Flintoff has also cut down on alcohol to drop the extra weight. The professional … [Read more...]
Paleo Pumpkin Bars
Welcome to our paleo pumpkin bars at Heavy 2 healthy. Pumpkin can be used for a lot of different things. From pumpkin pie to roasted pumpkin to pumpkin soup there are many uses for the humble pumpkin and a lot of them get used around the world from October onwards. America has always had an obsession with the pumpkin with Halloween being as big as it is but now the UK is … [Read more...]