Are you craving potato chips? Want something crunchy and sweet? If so, make your own chips at home! Paleo baked sweet potato chips are rich in complex carbs and fiber, with just a few calories per serving. They taste just as good as and even better than regular chips. This snack is crispy, tasty, and low in calories. It's ideal for lunch, as a snack, or for feeding large … [Read more...]
Archives for June 2016
Make Your Recipes Paleo Friendly in 5 Easy Steps
One of the most challenging aspects of going paleo is finding substitutes for your favorite foods. Things are even harder for those with a sweet tooth. This eating plan cuts out sugar, grains, legumes, and processed foods, so it can be difficult to cook your go-to meals. Fortunately, you can still enjoy tasty meals and desserts by swapping ingredients. Here are five easy steps … [Read more...]
Top 5 Paleo Sugar Substitutes During Pregnancy
Sugar cravings are common during pregnancy. Most mums feel the urge to eat cake, cookies, ice cream, and baked goods. Unfortunately, sugar is one of your worst enemies. It not only makes you fat, but also feeds cancer cells, promotes premature aging, and messes up your hormones. This ingredient is harmful for your unborn baby too. A diet rich in sugar may increase his risk of … [Read more...]
Paleo Diet Could Ward Off Depression
Feeling depressed lately? According to researchers, the paleo diet could ward off depression. Nutrition has a direct impact on brain health. Certain foods, such as wheat and barley, cause inflammation. This increases the risk of depression, mental disorders, type II diabetes, and heart disease. The paleo diet, which is gluten free, lowers inflammation and improves brain … [Read more...]
Chicken Mango Salad for a Healthy Paleo Lunch
Beat the summer heat with this refreshing chicken mango salad! It tastes delicious and makes a great paleo lunch! This light and fresh salad will cool you off and make you forget about the high temperatures. Loaded with protein and fiber, it will keep your digestive system running smoothly and fill you up. Who really wants to turn on the oven when it's so hot outside? With … [Read more...]