More than half of all women report fatigue during pregnancy. When you're carrying a baby, your hormones go through the roof. All you want is to lie down and sleep. Morning sickness, poor digestion, and insomnia only make things worse. The good news is that you can ward off fatigue and increase your energy naturally through diet. So, here are top five energy boosting paleo … [Read more...]
Archives for May 2016
5 Tips to Avoid Weight Gain on the Paleo Diet
Trying to lose weight on the paleo diet? Have you recently gained pounds? If so, you might be eating the wrong foods. This dietary plan is based on meat, vegetables, nuts, and seeds. Some of these foods, such as almonds, walnuts, honey, and coconut oil, are high in calories. If you don’t watch your portions, you'll end up gaining weight. Although calorie counting is not … [Read more...]
The Ultimate Paleo Breakfast Casserole
Want a meal packed with flavor and nutrition? Are you tired of eating eggs and fruit for breakfast? If so, try a delicious paleo casserole recipe! This tasty, filling meal layers chicken with vegetables and spices. The flavor is incredible! I've tried this recipe a few weeks ago for my friends who were coming over. They simply loved it! What's funny is that they haven't even … [Read more...]
Paleo Breakfasts: Simple Pumpkin Granola
Craving granola? Want a healthy yet delicious breakfast? No problem! You can make a tasty, flavorful granola using paleo friendly ingredients, such as dried fruits, nuts, and pumpkin. My favorite recipe is ideal for breakfast, but it can be also served as a snack. Rich in protein, it's much healthier than traditional granola recipes. The best part is that it has no grains or … [Read more...]
Start Your Day with a Paleo Breakfast of Gingerbread Cookies
Everyone loves gingerbread cookies, especially around the holidays. If you have a sweet tooth, you don’t have to wait that long to enjoy these crispy treats. My paleo gingerbread cookies are grain free, gluten free, and dairy free, and take minutes to prepare. They're perfect for breakfast or as a snack, and have all of the gingerbread flavors you love. Who says you have to … [Read more...]